Retrain the Brain and Discover Inner Happiness
Retrain the Brain and Discover Inner Happiness

Retrain the Brain and Discover Inner Happiness Retrain the brain, release stress & discover inner peace and happiness program This unique program explores the workings of body, breath, brain, mind, and intellect to retrain the brain, release stress, and discover inner peace and happiness. This program is designed by integrating the latest understanding of neuroscience […]

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Mindfulness or Meditation
Applied Mindfulness or Meditation

Applied Mindfulness or Meditation Let’s Take A Journey and Evolve (Applied Mindfulness or Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find […]

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Mindfulness is right meditation
Mindfulness is right meditation, says the master

Mindfulness is right meditation, says the master Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to mindfulness program/ course Series 3-10 What Is Mindfulness According to The Teachings Of Masters? Series 4-10 The reality behind words of meditation/ Mindfulness? How many times did we hear the […]

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Layman’s Guide of meditation
Layman’s Guide We Write Only Applied Mindfulness

Layman’s Guide We Write Only Applied Mindfulness When Mind Changes, It Fires The Brain To Rewire It. Until We Accept Mind, Mindfulness Does Not Exist Science says that the brain changes its structure and function, which is popularly known as neuroplasticity. There is a kind of obsession with this concept of the brain- fire the […]

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Layman’s Guide to Mindfulness
Layman’s Guide to Mindfulness

Layman’s Guide to Mindfulness What does It mean By The Word Mindfulness? The meaning of the word “Mindfulness’’ in English has changed now The word ‘mindfulness’ is a fashion word How many times you hear the word — mindfulness. May be 100 times daily at work, at home, from friends and relations. And, of course, people may not […]

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person is in a meditation
Can science prove that a person is in a meditation? If not, then research studies may not be true

Can science prove that a person is in a meditation? If not, then research studies may not be true Mindfulness is not a fashion The huge interest in meditation or mindfulness today made this ancient practice, a huge market in the world. Why then great masters did not market it but kept highly guarded and […]

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Girish Jha
The reality behind words of Meditation/ Mindfulness

The reality behind words of meditation/ Mindfulness? Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to  mindfulness program/ course Series 3-10 What Is Mindfulness According To The Teachings Of Masters? All meditations/mindfulness practices are transcendental. The two words – meditation/ mindfulness are used differently by many, […]

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What is not possible in mindfulness
Science tries to explain the subjective reality, which is not possible in mindfulness

Science tries to explain the subjective reality, which is not possible in mindfulness Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to mindfulness program/ course Series 3-10 What Is Mindfulness According to The Teachings Of Masters? Series 4-10 The reality behind words of meditation/ Mindfulness? Serie […]

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Who We Are - Girsh Jha
The perennial question – who are we and identity crisis

The perennial question – who are we and identity crisis Note: The series of articles is part of the program – Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices digital delivery of audio files to practice at home, sharing of experiences for progress, removing barriers, and much more. For detail information about […]

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