AZ Corona Challenge-26 The joy of conscious living Step-8 of 40 Steps From false home to real home

Corona Challenge – Let’s Evolve Together An online workshop preventing problems caused by isolation and discovering inner peace, happiness and wisdom Many great masters go to voluntary isolation, going into Himalayas or retreat into solitude to awaken to inner peace, happiness, love and wisdom. why not apply the wisdom and practices during time of isolation […]

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The joy of conscious living -7 Step-7 of 40 Steps learn and reflect knowledge of the self

Make your entire life a celebration We celebrate different events like birthday, marriage anniversary, graduation etc. for pleasure and happiness. We experience pleasure before ( in preparation), during ( celebrating an event) and after ( for some time in memory) in celebrating an event. We forget it after some time to celebrate it again. Still […]

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NJ Corona Challenge-11 freedom & happiness-3 mind causes suffering and 10 states of mind

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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AZ Corona Challenge-24 The joy of conscious living Step-6 of 40 Recognize the defects of pleasure

The joy of conscious living is based on Highly acclaimed text- Sadhana Panchakam. It gives 40 simple, easy principles that can applied in daily life aims at awakening, realization and transformation. Every episode gives introduction and understanding of principles followed by practice. The text need fair treatment minimum in 100 hours but compressed for seekers. […]

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The joy of conscious living -6 Step-5 of 40 Steps – knowledge-oriented mind destroy sins

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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NJ Corona Challenge-10 freedom & happiness-2 What is mind to discipline and educate

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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AZ Corona Challenge-22 The joy of conscious living -6 3&4 of 40 Steps – redefine and refine Karma

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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The joy of conscious living -3 1 of 40 Steps Right knowledge empowers the mind

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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1 Complementary well being approach -Reduce anxiety, Improve sleep & overcome fatigue

WHAT WE DO We Help People Manage Pain, Achieve Well-being, Live in Health, Harmony And Happiness If you are experiencing any of the following we can help you… Personal life Unable to discover inner peace and happiness. Drug abuse, sexual issues, infertility. Mood swings, stress, depression, anxiety, ADHD and PTSD. Anger, sleep disorders, chronic fatigue, […]

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Ep 2 HOW TO IMPROVE AND INDUCE SLEEP? : Understanding sleep to sleep better from today

Science says trouble sleeping can make life worse Sleep disturbance may cause in anxiety, depression, anger and agitation. It adversely affect cardiovascular system. Some 60 million Americans have sleep problems. The conventional approaches may make the condition worse. Great masters of meditation have shown, how they reduced the hours of sleep without any side effects. […]

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