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mindfulness meditation for anxiety phoenix - love and truth
Wisdom – knowledge (of the self) is the power that awakens to peace, happiness, love and truth

तत्कर्म यन्न बन्धाय सा विद्या या विमुक्तये। आयासायापरं कर्म विद्यऽन्या शिल्पनैपुणम्॥ tatkarma yanna bandhāaya sā vidyā yā vimuktaye| āyāsāyāparaṁ karma vidya’nyā śilpanaipuṇam|| Vishnu Purana 1-19-41|| That is real action, which does not promote attachment; That is real knowledge which liberates [one from stress and suffering]. All other action is mere [pointless] effort/hardship; all other knowledge […]

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mindfulness meditation for anxiety - Why mind is Crazy
Why mind is Crazy, Lazy and Complaining

ध्यायतो विषयान्पुंस: सङ्गस्तेषूपजायते | सङ्गात्सञ्जायते काम: कामात्क्रोधोऽभिजायते || Bhagvad Gita-2.62|| dhyāyato viṣhayān puṁsaḥ saṅgas teṣhūpajāyate saṅgāt sañjāyate kāmaḥ kāmāt krodho ’bhijāyate One develops an attachment to sense objects by thinking about sense objects. The desire for sense objects comes from attachment to sense objects, and anger comes from unfulfilled desires. There is a chain of […]

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Kundalini yoga meditations to release anxiety in phoenix - Journey to Mindfulness
Purify the Intellect before you start a Journey to Mindfulness

यदा संहरते चायं कूर्मोऽङ्गानीव सर्वशः । इन्द्रियाणीन्द्रियार्थेभ्यस्तस्य प्रज्ञा प्रतिष्ठिता ॥Bhagvad Gita 2.58॥ yadā sanharate chāyaṁ kūrmo ’ṅgānīva sarvaśhaḥ indriyāṇīndriyārthebhyas tasya prajñā pratiṣhṭhitā When the seeker can completely withdraw the senses from the sense objects as a tortoise withdraws its limbs into the shell for protection from calamity, then the intellect of such a person is […]

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guided meditation for stress and anxiety Arizona - highest wisdom
Self-inquiry is the highest wisdom (knowledge)

सन्तोषः परमो लाभः सत्सङ्गः परमा गतिः । विचारः परमं ज्ञानं शमो हि परमं सुखम् ॥ Yoga Vasistha santoṣaḥ paramo lābhaḥ satsaṅgaḥ paramā gatiḥ | vicāraḥ paramaṁ jñānaṁ śamo hi paramaṁ sukham || Contentment is the highest gain, good company (who can guide to discover oneself) the highest passage, inquiry the highest wisdom, and peace the […]

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self-discovery program in Arizona - Seeker
I know everything, still I am suffering – not yet a seeker

कार्पण्यदोषोपहतस्वभाव: पृच्छामि त्वां धर्मसम्मूढचेता: | यच्छ्रेय: स्यान्निश्चितं ब्रूहि तन्मे शिष्यस्तेऽहं शाधि मां त्वां प्रपन्नम् || Bhagvad Gita 2.7|| kārpaṇya-doṣhopahata-svabhāvaḥ pṛichchhāmi tvāṁ dharma-sammūḍha-chetāḥ yach-chhreyaḥ syānniśhchitaṁ brūhi tanme śhiṣhyaste ’haṁ śhādhi māṁ tvāṁ prapannam I am confused about my duty, am besieged with anxiety and faintheartedness. I am your disciple, and am surrendered to you. Please instruct […]

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pain management meditation - Regular Practice with Wisdom
Regular Practice with Wisdom and Purifying the Mind are the keys to Succeed in Mindfulness

असंशयं महाबाहो मनो दुर्नग्रिहं चलम् | अभ्यासेन तु कौन्तेय वैराग्येण च गृह्येते || asanśhayaṁ mahā-bāho mano durnigrahaṁ chalam abhyāsena tu kaunteya vairāgyeṇa cha gṛihyate Krishna, the originator of yoga says: O mighty-armed son of Kunti (disciple and seeker), what you say is correct; the mind is indeed very difficult to restrain. But by practice and […]

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