Viveka ( discernment) is potent weapon to succeed in mindfulness

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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How to start Mindfulness/ Meditation- step-2 : Live within or in mindfulness state

Layman’s guide to Relaxation, Resilience and Mindfulness  Learn simple and easy steps to relax within few minutes  After learning, educate and empower yourself to induce conscious relaxation at work or at home  Empower, give your brain, and mind downtime for peace and happiness  Feel rest and relaxed every day  Manage […]

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How to start Mindfulness/ Meditation- step-1 : Relaxed, Steady and Happy state

Layman’s guide to Relaxation, Resilience and Mindfulness  Learn simple and easy steps to relax within few minutes  After learning, educate and empower yourself to induce conscious relaxation at work or at home  Empower, give your brain, and mind downtime for peace and happiness  Feel rest and relaxed every day  Manage […]

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Three steps to succeed in meditation-Sravn, Manan and Niddhyasana

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Kriya yoga changes the direction of mind aims at discovery of true nature

Eastern Wisdom-Mindfulness Live Webinar on Mind to Mindfulness to Inner Peace Every episode gives Talk on the principles of Eastern Wisdom followed personalized new practices ============================= Who should attend? Anyone over the age of 18 looking for inner peace, happiness, improving well-being, managing physical and mental challenges can attend the program. Disclaimer: please read disclaimer […]

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Video- Use word with meaning and association to relax anytime

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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what are the three steps to succeed in meditation

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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200411 Teacher solves puzzle in the mind to meditate

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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From ignorance to wisdom is the journey of meditation

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Two main steps of mindfulness or meditation

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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