Shanti Meditation beginner’s Introduction

What is Simply Shanti Meditation-Beginner Program? Invitation to unique meditation to the modern man Simply Shanti Meditation-Beginner Program is an easy, simple, effective and effortless practice ranges from 20 -40-60-90 minutes duration (based on the temperament and level of person). This technique combines the integral wisdom from Tantra, yoga, Buddha and Vipassana traditions. The program […]

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Shanti –Meditation beginner

What is Simply Shanti Meditation-Beginner Program? Invitation to unique meditation to the modern man Simply Shanti Meditation-Beginner Program is an easy, simple, effective and effortless practice ranges from 20 -40-60-90 minutes duration (based on the temperament and level of person). This technique combines the integral wisdom from Tantra, yoga, Buddha and Vipassana traditions. The program […]

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Higher Mindfulness Practice from authentic Text-1.1

The Ashtavakra Gita is the most important text about Mindfulness. It helps us to understand the philosophy and practice. The traditional wisdom says that we have to guide the conditioned mind to free mind that fires the brain to rewire it. Science is in bondage , specially the neuroscience , because if it does not […]

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ep-4 Live Guided Meditation and Stress Management

Guided meditation and Stress Management-beginner’s (level-1) Talks and practices for optimum well-being, P.A.I.N. management and awakening to inner peace and happiness You always wanted to know more and details of different practices of meditation and unique tools for managing day-to-day stress, anxiety and self-help guides to peace and happiness This beginner’s program is adapted from […]

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ep-4 live Guided Meditation and Stress Management

Yoga Plus Herbs 92 Route 9, Englishtown, NJ, United States and online Send email at info@girishjha.org Saturday at 7.00 am and Wednesday at 6.00 pm Why you should attend the weekly program: • Feel better, improve well-being and live in peace • Learn guided practices from authentic texts • Manage day to day stress, anxiety […]

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Ep 2- Retrain brain, release stress & restore well being

Rewire brain, release stress & restore well-being This program is for YOU, if you are ready to transform your life. o Learn how to replace stress response with relaxation response. o Retrain body, brain, breath and mind to restore well-being. o Manage day-to-day challenges of anxiety, stress, fatigue & insomnia. Weekly sessions: brief talk, practices, […]

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