What are the three steps to succeed in meditation

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Video- Use word with meaning and association to relax anytime

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Three steps to succeed in meditation-Sravn, Manan and Niddhyasana

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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200514 AZ Corona Challenge-14 What is emptiness and how mind attains it

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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How to start Mindfulness/ Meditation- step-1 : Relaxed, Steady and Happy state

Layman’s guide to Relaxation, Resilience and Mindfulness  Learn simple and easy steps to relax within few minutes  After learning, educate and empower yourself to induce conscious relaxation at work or at home  Empower, give your brain, and mind downtime for peace and happiness  Feel rest and relaxed every day  Manage […]

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