Retrain the Brain and Discover Inner Happiness
Retrain the Brain and Discover Inner Happiness

Retrain the Brain and Discover Inner Happiness Retrain the brain, release stress & discover inner peace and happiness program This unique program explores the workings of body, breath, brain, mind, and intellect to retrain the brain, release.

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Mindfulness or Meditation
Applied Mindfulness or Meditation

Applied Mindfulness & Meditation Let’s Take A Journey and Evolve (Applied Mindfulness or Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and.

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Mindfulness is right meditation
Mindfulness is right meditation, says the master

Mindfulness is right meditation, says the master Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to mindfulness program/ course Series 3-10 What Is Mindfulness According to The Teachings.

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Layman’s Guide to Mindfulness
Layman’s Guide to Mindfulness

Layman’s Guide to Mindfulness What does It mean By The Word Mindfulness? The meaning of the word “Mindfulness’’ in English has changed now The word ‘mindfulness’ is a fashion word How many times you hear the word — mindfulness. May.

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Girish Jha
The reality behind words of Meditation/ Mindfulness

The reality behind words of meditation/ Mindfulness? Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to  mindfulness program/ course Series 3-10 What Is Mindfulness According To The Teachings.

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Meditation guru in Arizona (Girish Jha)

Girish Jha

Mentor and Guide
All experiences happen in the mind. We are different from mind and all the contents of mind, including pain,

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About Girish Jha

Girish Jha, MA, BS, has been teaching, mentoring, and promoting wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being and illness management programs.

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Journey beyond suffering    

The source and inspiration

Eastern Wisdom is 6000 years old having 3000 texts/teachers. It includes yoga, mindfulness, Ayurveda and allied sciences. It aims at discovery of subjective reality unlike science aims at discovery of objective reality. Both streams aim at truth and complement each other.

Relax here and now

4 Steps of mindfulness relaxation

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