Hide inside the cave until storm is there in the mind

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. He is simple, easy, straight and powerful to hammer your ignorant.

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Being Mindful- O mind be at Peace, This will also Pass-1

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. He is simple, easy, straight and powerful to hammer your ignorant.

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What are the means and what are not, in meditation

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. He is simple, easy, straight and powerful to hammer your ignorant.

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20060106 Stress Management session at IBM, India

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. He is simple, easy, straight and powerful to hammer your ignorant.

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Meditation guru in Arizona (Girish Jha)

Girish Jha

Mentor and Guide
All experiences happen in the mind. We are different from mind and all the contents of mind, including pain,

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About Girish Jha

Girish Jha, MA, BS, has been teaching, mentoring, and promoting wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being and illness management programs.

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Journey beyond suffering    

The source and inspiration

Eastern Wisdom is 6000 years old having 3000 texts/teachers. It includes yoga, mindfulness, Ayurveda and allied sciences. It aims at discovery of subjective reality unlike science aims at discovery of objective reality. Both streams aim at truth and complement each other.

Relax here and now

4 Steps of mindfulness relaxation

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