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Box Saronno - 🐺 WOD 30.7.20 . . Warm up & Mobility Practice SLIPS for 20 minutes WOD 24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans 9/6 Push-ups . #trainlikeawolf #crossfitsaronnowolf #crossfit #crossfitters #crossfitcommunity ...
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CrossFit on Twitter: "WORKOUT OF THE DAY Thursday 210128 Overhead squat 3-3-3-3-3 reps Practice SLIPS for 20 minutes. Check https://t.co/iA4oUqpi4b for scaling options. #crossfit https://t.co/zesivcFJfi" / Twitter
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SLIPS Crossfit: A Guide to Achieving Your Goals
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210413” WOD
The Muscle Snatch | WORKOUT OF THE DAY Monday 200706 Practice SLIPS for 20 minutes Muscle snatch 1-1-1-1-1 reps Overhead squat 3-3-3-3-3 reps Squat snatch 1-1-1-1-1 reps | By CrossFit | Facebook
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