Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 10 mins: Row Calories, Thrusters, and Kettlebell Swings – SNORIDGE CROSSFIT
Kettlebell Thruster: The Ultimate Full Body Exercise | Kettlebell, Kettlebell workout, Kettlebell training
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EMOM for 10 mins: Bear Complex & Tabata: Thrusters, Kettlebell Swings, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT
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Burptacular” WOD
WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #
Master the Kettlebell Thruster the Ultimate Full Body Exercise With 3 Kettlebell Workouts. | Kettlebell workout, Full body kettlebell workout, Fitness body