Don’t ask how long to practice, tell the mind to never stop it- the way to awakening We don’t have time to practice Our mind experiences modern life as an age of anxiety – hurry, worry, and curry. We are in hurry the moment we wake up from sleep, no doubt some of us are […]
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Retrain the Brain and Discover Inner Happiness Retrain the brain, release stress & discover inner peace and happiness program This unique program explores the workings of body, breath, brain, mind, and intellect to retrain the brain, release stress, and discover inner peace and happiness. This program is designed by integrating the latest understanding of neuroscience […]
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Applied Mindfulness & Meditation Let’s Take A Journey and Evolve (Applied Mindfulness or Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find […]
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Mindfulness is right meditation, says the master Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to mindfulness program/ course Series 3-10 What Is Mindfulness According to The Teachings Of Masters? Series 4-10 The reality behind words of meditation/ Mindfulness? How many times did we hear the […]
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Layman’s Guide We Write Only Applied Mindfulness When Mind Changes, It Fires The Brain To Rewire It. Until We Accept Mind, Mindfulness Does Not Exist Science says that the brain changes its structure and function, which is popularly known as neuroplasticity. There is a kind of obsession with this concept of the brain- fire the […]
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Layman’s Guide to Mindfulness What does It mean By The Word Mindfulness? The meaning of the word “Mindfulness’’ in English has changed now The word ‘mindfulness’ is a fashion word How many times you hear the word — mindfulness. May be 100 times daily at work, at home, from friends and relations. And, of course, people may not […]
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Can science prove that a person is in a meditation? If not, then research studies may not be true Mindfulness is not a fashion The huge interest in meditation or mindfulness today made this ancient practice, a huge market in the world. Why then great masters did not market it but kept highly guarded and […]
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The reality behind words of meditation/ Mindfulness? Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to mindfulness program/ course Series 3-10 What Is Mindfulness According To The Teachings Of Masters? All meditations/mindfulness practices are transcendental. The two words – meditation/ mindfulness are used differently by many, […]
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Science tries to explain the subjective reality, which is not possible in mindfulness Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness Series 2-10 How we conduct the Layman’s Guide to mindfulness program/ course Series 3-10 What Is Mindfulness According to The Teachings Of Masters? Series 4-10 The reality behind words of meditation/ Mindfulness? Serie […]
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The perennial question – who are we and identity crisis Note: The series of articles is part of the program – Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices digital delivery of audio files to practice at home, sharing of experiences for progress, removing barriers, and much more. For detail information about […]
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