7 chakras of budha - Introduction to Mindfulness
Introduction to Mindfulness is an introduction to our true nature

Introduction to Mindfulness is an introduction to our true nature Jijnasa Adhikarnam  The inquiry into Brahman (our essential nature) and its prerequisites. Athato Brahmajijnasa  Now begins the inquiry into our true nature Any journey in life begins with inquiry. The mindfulness begins with working on a mind. working on the mind means understanding the nature […]

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Mindfulness is not for me
Mindfulness is not for me” In fact – everyone can practice it. Really

Mindfulness is not for me” In fact – everyone can practice it. Really! Do we need a change in our day-to-day living i.e. from anxiety, anger, agitation, fatigue, disturbed sleep, distractions, reactions, and stress? Then we need to practice it for relaxation, calm and peace; enhanced awareness and attention; improved concentration, memory, retention; increased performance […]

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practice mindfulness
Feel the benefits of mindfulness. Why to practice mindfulness

Feel the benefits of mindfulness. Why practice mindfulness? A human being is a seeker of happiness. The mind is caused by the wrong perception, claims pleasure as happiness. Pleasure is short-lived. The search for happiness as pleasure continues in the world outside. The mind starts wandering and becomes impure. The impure mind results in suffering. […]

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succeed in mindfulness
Learn from your experiences daily to succeed in mindfulness

Learn from your experiences daily to succeed in mindfulness The best way to learn mindfulness is to learn from our experiences daily. As long as we are alive, we have experienced it. All experiences happen in the mind. These experiences are related to the body, breath, mind, intellect, ego, and something beyond them. These experiences […]

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Mindfulness process - practice to progress
There are many steps that we can incorporate in daily practice to customize the practice to progress on the path

There are many steps that we can incorporate in daily practice to customize the practice to progress on the path 1. Happy, steady, and relaxed state One master says, keep smiling all time. Remain cheerful as it prevents the mind from distractions. Experience the state of steadiness of body, dropping fidgeting consciously. The body takes […]

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process off minfulness - journey of life
How to start the journey of life from Preyas to Shreyas

How to start the journey of life from Preyas to Shreyas साधनचतुष्टयकिम्? नित्यानित्यवस्तुविवेकः । इहामुत्रार्थफलभोगविरागः । शमादिषट्कसम्पत्तिः । मुमुक्षुत्वंचेति I TattvaBodha 1.1 Saadhanachatushtayamkim? Nityaanityavastuvivekah; ihaamutra, arthaphalabhoga, viraagah;  shama-aadishatkasampattih; mumukshutvam cha iti. What are the four-fold qualifications? They are The right analysis of what is real and unreal. Understanding the fruits of actions here and after […]

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perfect way to breath - relaxation-practice
Appendix-practices-4-step-relaxation-practice

Appendix-practices-4-step-relaxation-practice Eastern wisdom clarifies that when a scattered mind is gathered within and the mind is allowed to live within, it manifests as a state of relaxation. The state of rest and relaxation is a state of being that expresses itself at physical, mental, and emotional levels. The state of rest is more than ‘cease […]

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