Section-6.1 Yoga-Sutra -1.17-1.18 Stages of mindfulness

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Chpater-5 What is Abhyasa in Samadhi Pada of Yoga Sutra

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Lesson-5 History- what is the tradition, lineage of yoga & why it is important in the study of yoga

The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery, i.e., awakening, realization, and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follow the same principles, but different practices customized for other people. Every practice given by teachers all around the world is based […]

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Cultivate knowledge of self at thinking, speaking and action -1 English -Ukrainian

The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery, i.e., awakening, realization, and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follow the same principles, but different practices customized for other people. Every practice given by teachers all around the world is based […]

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Freedom and Happiness-25 What is real self, it is source of all knowledge

The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is […]

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Learning from experiences in meditation-82 Dialogue between mind and real self

The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery, i.e., awakening, realization, and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follow the same principles, but different practices customized for other people. Every practice given by teachers all around the world is based […]

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Step-16 Sravan- listening and learning from a teacher awakens instantly. is it true? if yes, how?

The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery, i.e., awakening, realization, and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follow the same principles, but different practices customized for other people. Every practice given by teachers all around the world is based […]

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