From ignorance to wisdom is the journey of meditation

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Two main steps of mindfulness or meditation

Girish Jha MA, BS, APA (American Psychology Association), RYT-500 40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women. Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom. Download free […]

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Applied Mindfulness / Meditation-11 neither belief nor religion is required to succeed

(Applied Mindfulness / Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find meditation or mindfulness in what is known to the mind, […]

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Applied Mindfulness / Meditation-9: knowledge of the self, not the austerity is the way

(Applied Mindfulness / Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find meditation or mindfulness in what is known to the mind, […]

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Applied Mindfulness / Meditation-8: Awaken to Real-self, mind and pseudo-self – you will be in peace

(Applied Mindfulness / Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find meditation or mindfulness in what is known to the mind, […]

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Applied Mindfulness / Meditation-7 How to be creative, intuitive and dynamic in what you do?

(Applied Mindfulness / Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find meditation or mindfulness in what is known to the mind, […]

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Applied Mindfulness / Meditation-10: knowing what ‘I AM’ and what ‘I AM NOT’ is mindfulness

(Applied Mindfulness / Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find meditation or mindfulness in what is known to the mind, […]

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Applied Mindfulness / Meditation-6 work on the mind for inner peace and happiness

(Applied Mindfulness / Meditation from eastern wisdom aims at discovery of our true nature. The true nature is behind, above and deep behind what is known and experienced by the mind e.g. body, brain, breath, mind, emotions, intellect and ego. When we try to find meditation or mindfulness in what is known to the mind, […]

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