Ep-3 :Retrain brain, release stress and restore well being: The mind should change first

Rewire brain, release stress & restore well-being This program is for YOU, if you are ready to transform your life. o Learn how to replace stress response with relaxation response. o Retrain body, brain, breath and mind to restore well-being. o Manage day-to-day challenges of anxiety, stress, fatigue & insomnia. Weekly sessions: brief talk, practices, […]