Retrain the Brain and Discover Inner Happiness

About the Program Interactive program to help transform life and awaken to inner peace, happiness. 5 stages of learning for progress and perfection What is the program Personalized practices with clear explanation and understanding from eastern wisdom and science What I will get Relaxation, peace, wisdom, management of anxiety, fatigue, depression etc. Requirement Ready to make a choice to change your life Self-inspire to learn and practice the guided techniques Anyone who is interested and inspired to change his personal, professional, and social life It is free from any …target audience Your valuable 60 minutes a joyful experience Duration each session is customized depends on the need of a person/ group. Each session- 60 minutes Minimum – 5 sessions

This program is for YOU, if you are ready to transform your life. —Learn how to replace stress response with relaxation response. –Retrain body, brain, breath and mind to restore well-being. –Manage day-to-day challenges of anxiety, stress, fatigue & insomnia What we do Manage PAIN, achieve well-being and awaken Learn, educate and evolve Every session includes interactive talk on the principles, personalized practices, sharing of experiences, tips to remove obstacles, progress and transformation. Applied mindfulness/meditation and other specialized practices Three factors to succeed Learning the principles from the eastern wisdom Contemplation for clarity and applying in life Regular practice with wisdom Simple, effective and customized practice Experience the change from the first session Natural manifestation of inner peace and happiness Natural management of stress and suffering The source and inspiration Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. We careful select practices most suitable for you to bring about a change in life. In person- private session online or in person on request In Group – NJ Write to info@girishjha.org Requ