Eight fold path of Mindfulness book by girish jha

Eightfold path of Mindfulness: Drop the Dualities Caused by the Mind in Ignorance (Volume 1) 1st Edition

The Eightfold Path of mindfulness means eight groups of practices. There are practices for studying, contemplating, and cultivating attitudes, behaviors, thoughts, and speech, then there are practices needing to be done to change the mind, to change the brain to rise above the ordinary state of consciousness. The ordinary state of mind is full of dualities i.e. likes and dislikes, sorrow and happiness, hatred and love, and so on. The mind by default perceives the world by division. It is a necessary evil. Still, we need this mind for transactional reality i.e. personal, professional, social, and family lives.

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