Layman’s Guide to Mindfulness book by girish jha

Layman’s Guide to Mindfulness: Learn from your experiences (Volume 1) 1st Edition

Science aims at the discovery of objective reality. Eastern Wisdom aims at the discovery of subjective reality. Science works in the domain of “Who I am not” i.e. matter, body, breath, brain, mind, intellect, and ego. Eastern Wisdom aims at knowing our true nature or “Who I am”. Knowledge knows no boundaries and Science and Eastern Wisdomcomplement each other. Knowledge should not be rejected. Knowledge is the power that liberates. This liberation in Eastern Wisdom is freedom from the mind.

About the Author

Girish Jha, MA, BS, has been teaching, mentoring, and promoting wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being, and illness management programs for the last 38+ years. He has helped improve the quality of life for patients suffering from psychological disorders (ADHD, PTSD, and anxiety) and physical disorders (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all walks of life (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, and medical doctors). He guides patients to move from the state of pain to one of PEACE (which can lead to improved prosperity). Pain covers the mind, body, and spirit of patients. The impact of pain can cover one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, physical pain, asthma, obesity, underachievement, family conflict, lack of self-esteem, and transsexual issues. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology, and physiology.

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