22. Beginner’s Guide to mindfulness

22. Beginner’s Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality
Every Episode in this show is unique because it deals with suffering, the cause of suffering, the way to end the suffering, and awakening. The file is unedited to keep originality.
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety, and pain
•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization, and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follow the same principles, but different practices customized for different people. Every practice given by teachers all around the world is based on the principles of eastern wisdom. anyone deviates from it, creates cult, dogma, belief, otherwise, it is free from them.
Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men, and women, for the last 40+ years.
He is simple, easy, straight, and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology, and physiology. He was mentored by a Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani, etc. that explains the principles, practices, and evolution of human being.
Evolve and help everyone to evolve
Learn about the programs: https://girishjha.org/
know more about Girish Jha: https://girishjha.org/about-girish-jha.php
Download free audio files for practices https://www.spreaker.com/user/girishjhausa :
personalized programs to manage pain, stress, relationship challenges.
Disclaimer, read before practice: https://girishjha.org/disclaimer.php
Ideal Practitioner: anyone who aspires for inner peace and happiness can do the practice.
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