How to start Mindfulness/ Meditation- step-1 : Relaxed, Steady and Happy state

Layman’s guide to Relaxation, Resilience and Mindfulness

 Learn simple and easy steps to relax within few minutes
 After learning, educate and empower yourself to induce conscious relaxation at work or at home
 Empower, give your brain, and mind downtime for peace and happiness
 Feel rest and relaxed every day
 Manage anxiety and fatigue at workplace and at home
 Help improve well-being, manage PAIN* (read below)
 Manage ADD/ADHD/ wandering mind
 Join with members of family including children
The program (weekly) introduces easy, simple practices of rest and relaxation that transitions to meditation. It is free from cult, dogma and belief. Educate yourself the art of rest, relaxation and meditation. Learn how to manage day-to-day anxiety, anger, agitation, fatigue, sleep disturbances, ADD etc.

Layman’s guide to relaxation and mindfulness

Introduction
Day -1 Why your brain needs idle time to rest and relax
Day-2 The recipe for success in practicing rest and relaxation before mindfulness
Day-3 “Mindfulness is not for me” In fact – everyone can practice it. Really!
Day-4 Feel the benefits of mindfulness.
Day-5 Simple steps to practice mindfulness
Day-6 Practice mindfulness to manage anxiety at work
Day-7 Practice mindfulness to induce deep sleep
Day-8 Hints for success and overcoming barriers
Day-9 Using mindfulness in daily life.
Day -10 Maximize your opportunity to find peace and happiness

Girish Jha, MS, BS, has been teaching, mentoring, and promoting wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being and illness management programs for the last 35 years. He has helped improve the quality of life for patients suffering from psychological disorders (ADHD, PTSD, and anxiety) and physical disorders (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all walks of life (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, and even medical doctors). He guides patients to move from the state of P.A.I.N. to one of PEACE (which can lead to improved PROSPERITY). P.A.I.N. covers the mind, body, and spirit for patients. The impact from P.A.I.N. can cover one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, physical pain, asthma, obesity, under achievement, family conflict, lack of self-esteem, and even transsexual issues. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. Specific experiences includes:
• Senior Resource Center, New Brunswick, NJ- Relaxation program for seniors, 2008-2014
• United Nations Drug Prevention Program, De-addiction and HIV rehabilitation program, Manipur Prison, India-1992
Designed and delivered mental well-being and rehabilitation program to 123 prisoners suffering from HIV and substance abuse.
• United Nations International Health Exchange – complementary well-being training program for doctors working for Ministry of Health, Ulan Bator, Mongolia-1993
• High Altitude Medical Research Center, India – Stress management training in managing high altitude medical sickness to over 200 military officers -2003-2004

More at www.girishjha.org info@girishjha.org

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