ep-4 Live Guided Meditation and Stress Management

Guided meditation and Stress Management-beginner’s (level-1)
Talks and practices for optimum well-being, P.A.I.N. management and awakening to inner peace and happiness

You always wanted to know more and details of different practices of meditation and unique tools for managing day-to-day stress, anxiety and self-help guides to peace and happiness
This beginner’s program is adapted from one of the oldest text that unfolds the secrets of well-being, PAIN management and awakening.
Join Weekly Program at Yogapulsherbs.com, Englishtown, NJ, USA
Saturdays at 7.00 am to 8.00 am
Wednesdays at 6.00 pm to 7.00 pm
Send email at info@girishjha.org for online private personalized sessions

Girish Jha, MS, BS, has been teaching, mentoring, and promoting wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being and illness management programs for the last 35 years. He has helped improve the quality of life for patients suffering from psychological disorders (ADHD, PTSD, and anxiety) and physical disorders (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all occupations (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, and even medical doctors). He guides patients to move from the state of P.A.I.N. to one of PEACE (which can lead to improved PROSPERITY). P.A.I.N. covers the mind, body, and spirit for patients. The impact from P.A.I.N. can cover one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, physical pain, asthma, obesity, under achievement, family conflict, lack of self-esteem, and even transsexual issues. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology.
Read more about the program at http://www.girishjha.org/guidemeditat…

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