What is effort and effortless in mindfulness

Girish Jha MA, BS, APA (American Psychology Association), RYT-500
40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women.
Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom.
Download free audio files for practice: https://www.spreaker.com/user/girishj…
Learn about the programs: https://girishjha.org/
Know more about Girish Jha : https://girishjha.org/about-girish-jh…
Personalized programs to manage pain, anxiety, stress, relationship challenges: https://girishjha.org/programs-master…
More About Girish Jha https://girishjha.org/about-girish-jh…
Contact : https://girishjha.org/contact.php
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishads, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
Evolve and help everyone to evolve

Leave A Comment