Retrain Brain, release Stress and Restore well-being: Importance steady pose
Rewire brain, release stress & restore well-being
A This program is for YOU, if you are ready to transform your life.
o Learn how to replace stress response with relaxation response.
o Retrain body, brain, breath and mind to restore well-being.
o Manage day-to-day challenges of anxiety, stress, fatigue & insomnia.
Weekly sessions: brief talk, practices, sharing of experiences, and home practice
Who is invited? : Everyone ( age 18 and above) looking for deep relaxation, managing fatigue, sleep disturbances, anxiety and day to day problems
Join Weekly program (mental well-being and illness management services) with Girish Jha
read disclaimer : www.girishjha.org/disclaimer or visit : www.girishjha.org #Easternwisdom #GirishJha #LifeCoach #Mentoring #Mindfulness #MeditationAndMindfulness #Relaxation #Meditation #Mentor #HowToRetrainYourMindToBePositive #Gilbert
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