Two main steps of mindfulness or meditation
Every Episode in this show is unique because it deals with suffering, the cause of suffering, the way to end the suffering, and awakening. Every Episode in this show is unique because it deals with suffering, the cause of suffering, the way to end the suffering, and awakening. The file is unedited to keep originality. There are more than 500 personalized practices
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Shanti Meditation is a gathering of scattered minds within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations of Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, and Tantra Yoga. It can be practiced by anyone for all-round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance, and prosperity.
The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts, confusions, stress, family discord, and maladjustments and aspire very high to achieve in life.
Shanti Meditation is a progressive guided meditation technique that can be easily learned by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are the optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness, and equilibrium. There are many visible physiological and biochemical changes that take place that leads to many psychosomatic disorders as well as the prevention of many potential diseases.
teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men, and women, for the last 40+ years.
He is simple, easy, straight, and powerful to hammer your ignorant mind to awakening.
He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology, and physiology. He was mentored by a Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani, etc. that explains the principles, practices, and evolution of human being.
