200222 How to deal with stress
These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.
Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.
What is very important is to learn the principles from teacher, understand and then practice
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
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