Video Lesson-3 Pranayama – Understanding Prana, Breathing, Respiration Pranayama and Pranayama Kosha
These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different.
You can do practice under the supervision to manage anxiety, stress,. Anger, agitation.
Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc.
What is very important is to learn the principles from teacher, understand and then practice
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
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Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
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Girish Jha MA, BS, APA (American Psychology Association), RYT-500
40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women.
Girish Jha invokes the teachings and practices taught for 6000 years. These teachings are everlasting, relevant even today to awaken to permanent happiness, peace, love and wisdom.
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He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishads, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.
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