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Iron X - Human Flag Progression - Aerial Fitness Daily
Non serve un Iron-x per essere una pole dancer | Pole Dance Italy
Finally able to hold iron x for 5 seconds and also adjust my lower half!!! : r/poledancing
The super talented Justine McLucas with her beautifully symmetrical Iron X. | Pole dancing fitness, Pole fitness, Pole dance moves
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New Heights Pole Dance Bucharest - CONDITIONING TONIGHT - ABS AND MIDDLE SPLIT💪The Iron-X is one of the big goals for all pole dancers, and I definitely had to do extra conditioning
Iron X - Pole Dance Dictionary
TUTORIAL: Iron-X Pole Move | Human Flag Progression - YouTube
Iron X - Human Flag Progression - Aerial Fitness Daily
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How To Do A Iron X Pole Dance Move - Quick Pole Guide
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Anatomy of an Iron X & Human Flag
Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT
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Iron X How do you stop your self rotating, my lower shoulder ends up becoming very open and feels quite vulnerable. : r/poledancing
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Pole Dance | TOP 5 Tips For A Perfect IRON X - YouTube